really enjoyed the session
excellent for someone like me to learn the poses
as I have had a leg amputated above the knee I find some of the positions benifitcal.
this is exactly what I was looking for. Free, first of all. But more importantly, concise and no messing around. Tells you the benefit of each pose, as well. Nice touch. Grateful. Namaste.
Awesome first time
Awesome exercises.
just did my first session, really enjoyed it
Ghj
First session today. Will report after a few more.
hard to do the basic for. a fat man but it's worth it. I enjoyed it